Submitted by: Dennis N Brown
Are you desperate to lose those ugly excess unwanted pounds?
Are you looking to burn off excess body weight dramatically?
Would a person be at ease putting their health at risk for weight loss?
Yes we all desire to lose those weight as speedily as imaginable. And there is no dearth of web sites and off line sources prepared to offer the perfect answer, or so it may seem. There are those out there who would have you believe that you can safely lose vast amounts of weight in a very brief period of time.
We have all seen adverts for Acupuncture, (magic) diet pills and potions, and of single food diet Plans. All promising very speedy results, with no self-control needed. many results of up to 10lb loss in just five days.
Even though it may need the total suspension of our faculties to fall for this many do mainly out of desperation. Still we can’t be blamed. Losing weight is a serious business. Non of us want to suffer the consequences of obesity. Like heart disease, stroke, sugar diabetes, sleep apnoea, and more.
Some people chose to go on frugal diets to slim down fast for a special occasion such as a wedding or a holiday. This is not a good idea as you will be putting your health at risk by cutting out essential vitamins and minerals. Even short periods of starvation can have long term effects on your health and well being.
If this is your desire it is possible to lose a few ponds in a short time frame, but you will need to proceed with a great deal of caution. So know the dangers!
It is possible to lose a few pound in a short period of time by restricting your calorie intake. Rather than limit the amount you eat it is better to cut out fats sugar and food of high calorific value. This way you will lose weight and not feel hungry.
As well as cutting down your intake of calories it is also important take at least some light exercise whilst seeking weight loss. One thing many people do not realize about exercising is that it can often take up to one week for results to start to show. The fewer pounds you are carrying at the start of your exercise program the longer it will take for you to notice results. But don’t despair as you are doing the right thing.
The main thing to remember when exercising is DON’T OVER DO IT! Spending 3 hours a day working out may lose you the flab quickly, but its no good if you end up in hospital on the big day. If you have any pre-existing medical condition or have reason to suspect that either exercise or dieting could in any way be detrimental to your health. Please contact you Doctor first.
If you are trying to lose weight after pregnancy. Do see the web page highlited below.
About the Author: For more great weight loss ideas why not stop by to
weightlosslosangeles.net/category/post-pregnancy-weight-loss/
We will sure be glad to see ya!
Source:
isnare.com
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