Submitted by: Cherry Xu

Fried foods, chocolate, ice cream and the butter mashed potatoes, they are very popular among the modern people. But it is not suitable for everyone. If you usually have a stomachache, then I will recommended you to see the 10 foods which are the most difficult to digest.

Ice cream

Like ice cream, popsicles, cold drinks, cold food if you eat too much, it will affect the normal functioning of gastrointestinal function, resulting in the food hard to digest, easy to damage the spleen and stomach. Although the infinite time to eat delicious, but after that it will lead to loss of appetite, will stimulate the stomach, the formation of abdominal distension, abdominal pain and the vicious cycle.

Potatoes

Potatoes are low in calories, high protein, contains a variety of vitamins and trace elements in food, known as the ideal diet food. Nothing seems more than a bowl of mashed potatoes was welcomed by the people. This is why when it comes to the so-called “convenience food” the mashed potatoes are classified as top reasons for the total. Add cream or cheese, but the mashed potatoes are not as imaginary as good. In the United States, 3000 to 50 million lactose intolerant people, but if you are such a person, do not enjoy the butter for mashed potatoes. This is because the potato mud added milk, butter or cheese, and you will be hard to stomach.

Raw onion

Garlic, leek which is full of nutrients, beneficial to their health, such as protection of the heart, but they also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps. But by cooking seems to cause gastrointestinal discomfort can not afford a bad mixture of the role of nutrition.

Chocolate

To eat lots of chocolate will not only add unnecessary calories, and subjected to torture reflux disease who have experienced the discomfort caused by eating chocolate stimulation. This is because the chocolate will cause the lower esophageal sphincter to relax, making the acid reflux, esophagus and pharynx stimulation.

Fried foods

Chicken nuggets, French fries, fried foods, they all rich in fats and high in fat, and these two substances accumulate in the stomach can cause disease. Oil at high temperatures will produce something called “Acrylic” material, this material is difficult to digest.

Acidic citrus juice

Beverage can stimulate the esophagus, the sensory nerve is stimulated, stimulate the area will become red and swollen.

Broccoli and cabbage

Even broccoli and cabbage are rich in dietary fiber and nutrients, these vegetables can not be completely sure is healthy. Because high-fiber vegetables can help stretch your stomach capacity, easily lead to excess gas accumulated inside the stomach.

Beans

Beans, has a notorious in causing indigestion. Beans contain oligosaccharides such as water stachyose and raffinose, are bacterial fermentation, can produce some decomposition of the gas, thereby causing hiccups, bowel, abdominal distension, abdominal pain and other symptoms.

Spicy food

The chili pepper is easy to stimulate the inner wall of the esophagus, a kind of annoying after eating painful, and increases the burden on the stomach.

Pay attention to these foods and take care of yourself.

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